​​Empowering Young Minds

Our wellbeing workshops are designed specifically for young people, providing them with the tools and support they need as they navigate the challenges of growing up. In a safe and supportive environment, participants will learn to understand their emotions, build resilience, and develop strategies for maintaining mental well-being. Our workshops are interactive, engaging, fun and are underpinned by research in Positive Psychology, and Coaching psychology. 

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Why Mental Health Matters?

Mental health is as important as physical health. It affects how we think, feel, and act. For young people, maintaining good mental health is crucial for personal development, academic success, and building healthy relationships.

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Who’s it for?

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Our workshops are suitable for all young people from secondary school years through to university. We also work with orgnaisations that support young people. Our workshops are flexible and we will tailor it to meet the requirements of your organisation and young people . 

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Example Workshop Topics​

1. Stress Management

Learn techniques to manage stress effectively, understand its sources, and develop healthy coping mechanisms.

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2. Building Resilience

Discover ways to bounce back from setbacks and grow stronger through adversity.

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3. Understanding Emotions

Gain insight into different emotions and how to express them in a healthy manner.

 

4. Healthy Relationships

Explore the dynamics of healthy relationships and learn how to communicate effectively.

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5. Self-Esteem and Confidence

Build a positive self-image and boost confidence through interactive activities and discussions.​​

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Are you looking for a tailored workshop that meets your specific needs? Our team can create a bespoke that is customized to your requirements.

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If you would like to book a workshop or need more information, simply fill out the contact form below and we'll be in touch. We can't wait to hear from you.

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